Now that the factors that determine what properties to be aware of in all running shoes have been discussed in previous blog posts, the most important one mu...

When the running shoe begins to tilt inward (valgus) or outward (varus), it typically means that the midsole has started to become asymmetrically altered fro...

Running shoes can wear down in a variety of ways, and it is important that you evaluate this in the pair of shoes you are using, as it can give you clues reg...

Running shoe weight is something that should definitely be factored into your decision making, along with the other shoe features, when looking for the optim...

What is the proper amount of cushioning for running shoes? The answer to this question is not that simple. There are several factors to consider when it co...

The amount of heel-toe drop of a running shoe is defined as the amount higher off the ground your heel is than your forefoot when standing in the shoe. This...

The features that the shoe company builds into their shoes that categorizes them as “neutral”, “stability”, or “motion control” type shoes are intended to be...

One feature often overlooked when selecting the proper running shoe is shoe flexibility. How flexible or stiff the shoe is, and where the shoe is flexible o...

The toe-box of running shoes is a critical part of the fit. This is the area that surrounds your foot from the ball of the foot (at the base of the toes) fo...

When evaluating the right running shoes for you, there are several key properties to be looking at. The things that are important to evaluate are the length,...